What I learned after a week of workouts

The Fitbit Charge 6 offers varied exercise modes and 6 free months of Fitbit Premium with expert-led workouts and mindfulness sessions, inspiring the user to explore their gym more fully and try different workout routines. It can automatically record workouts and sync heart rate data to cardio machines, making it easier to track exertion. The Daily Readiness Score provided by Fitbit Premium helps users listen to their bodies by assessing stress factors and suggesting rest days when necessary. Other features like the ECG app, oxygen saturation monitor, and notifications for irregular heart rate activity also help users keep an eye on their overall health and well-being.

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